|
Abs butt thighs
Muscle toning of abs and gluts.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
09:00 |
- |
10:00 |
Desilava |
Studio 2 |
|
| Wednesday |
09:00 |
- |
10:00 |
Pina |
Studio 2 |
|
| Saturday |
09:00 |
- |
10:00 |
Neli |
Studio 1 |
|
|
|
Aquaform
Exercises in the pool
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
10:00 |
- |
11:00 |
Jonathan |
|
|
| Monday |
19:00 |
- |
20:00 |
Jonathan |
|
|
| Tuesday |
10:00 |
- |
11:00 |
Matthew |
|
|
| Tuesday |
19:00 |
- |
20:00 |
Emilia |
|
|
| Wednesday |
10:00 |
- |
11:00 |
Matthew |
|
|
| Wednesday |
19:00 |
- |
20:00 |
Jonathan |
|
|
| Thursday |
10:00 |
- |
11:00 |
Matthew |
|
|
| Thursday |
19:00 |
- |
20:00 |
Emilia |
|
|
| Friday |
10:00 |
- |
11:00 |
Emilia |
|
|
| Saturday |
09:00 |
- |
10:00 |
Emilia |
|
|
|
|
Badminton
Come play badminton in our gymnasium with instructor Robert Yip.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Tuesday |
10:30 |
- |
12:00 |
|
|
|
| Thursday |
10:30 |
- |
12:00 |
|
|
|
|
|
Ballet (Kids)
Introduction to ballet for children.
10-10:30 (3 yrs)
10:30 - 11:15 (4&5 yrs)
11:15 - 12:00 (6 + yrs)
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Sunday |
10:00 |
- |
12:00 |
Paula Frank |
Studio 2 |
|
|
|
Body Tonus
Toning class using step, weights, body bars and more. All muscle groups are targeted.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Tuesday |
18:00 |
- |
19:00 |
Neli |
Studio 1 |
1 |
| Wednesday |
18:00 |
- |
19:00 |
Neli |
Studio 1 |
|
| Thursday |
18:00 |
- |
19:00 |
Neli |
Studio 1 |
Level 1 |
|
|
Body Tonus
Cardio and exercises focusing on all muscle groups.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Wednesday |
09:00 |
- |
10:00 |
|
Studio 1 |
|
| Friday |
09:00 |
- |
10:00 |
|
Studio 2 |
|
|
|
Cardio Ado
Specific training for youth
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
16:30 |
- |
17:30 |
0 |
|
|
| Wednesday |
16:30 |
- |
17:30 |
0 |
|
|
|
|
Cardio Boogie
All different kinds of dance moves.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
09:00 |
- |
10:00 |
Connie |
Studio 1 |
|
| Friday |
09:00 |
- |
10:00 |
Connie |
Studio 1 |
|
|
|
Cardio Circuit
Intense sports related exercises
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Thursday |
10:00 |
- |
11:00 |
Kenneth |
Studio 2 |
|
|
|
Danse Sociale
Learning and enjoying how to dance multiple styles of dance from across the world.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Tuesday |
13:30 |
- |
15:00 |
Christian & Sonia |
Studio 1 |
|
| Tuesday |
20:00 |
- |
21:00 |
Christian & Sonia |
Studio 1 |
|
| Wednesday |
20:00 |
- |
21:00 |
Christian & Sonia |
Studio 2 |
|
|
|
Drop-Daycare
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
08:00 |
- |
12:00 |
Gina |
|
|
| Wednesday |
08:00 |
- |
12:00 |
Gina |
2e |
|
| Friday |
08:00 |
- |
12:00 |
Gina |
|
|
|
|
Free Swim
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
09:00 |
- |
10:00 |
|
|
|
| Monday |
18:00 |
- |
19:00 |
|
|
|
| Tuesday |
09:00 |
- |
10:00 |
|
|
|
| Tuesday |
18:00 |
- |
19:00 |
|
|
|
| Wednesday |
09:00 |
- |
10:00 |
|
|
|
| Wednesday |
18:00 |
- |
19:00 |
|
|
|
| Thursday |
09:00 |
- |
10:00 |
|
|
|
| Thursday |
18:00 |
- |
19:00 |
|
|
|
| Friday |
09:00 |
- |
10:00 |
|
|
|
|
|
Hot Yoga
Yoga in a hot room
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
09:00 |
- |
10:00 |
Frank |
Studio 3 |
|
| Monday |
18:00 |
- |
19:00 |
Frank |
Studio 3 |
|
| Monday |
19:00 |
- |
20:00 |
Frank |
Studio 3 |
|
| Tuesday |
09:00 |
- |
10:00 |
Frank |
Studio 3 |
|
| Tuesday |
18:00 |
- |
19:00 |
|
Studio 3 |
|
| Tuesday |
19:00 |
- |
20:00 |
0 |
Studio 3 |
|
| Wednesday |
09:00 |
- |
10:00 |
Frank |
Studio 3 |
|
| Wednesday |
18:00 |
- |
19:00 |
Frank |
Studio 3 |
|
| Thursday |
10:00 |
- |
11:00 |
|
Studio 3 |
|
| Thursday |
18:00 |
- |
19:00 |
0 |
Studio 3 |
|
| Friday |
18:00 |
- |
19:00 |
Frank |
Studio 3 |
|
| Friday |
19:00 |
- |
20:00 |
Frank |
Studio 3 |
|
| Saturday |
15:00 |
- |
16:00 |
Frank |
Studio 3 |
|
| Sunday |
09:00 |
- |
10:00 |
Frank |
Studio 3 |
|
| Sunday |
10:00 |
- |
11:00 |
Frank |
Studio 3 |
|
|
|
Physical conditioning
Moderate total body workout
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
12:00 |
- |
13:00 |
Connie |
Studio 1 |
|
| Tuesday |
09:00 |
- |
10:00 |
|
Studio 2 |
|
| Thursday |
09:00 |
- |
10:00 |
|
Studio 2 |
|
| Friday |
12:00 |
- |
13:00 |
Connie |
|
|
|
|
Pilates
Series of toning exercises on mat to enhance core and muscle strength by adding resistance. Participants will gain stability, mobility, flexibility and good posture.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
10:00 |
- |
11:00 |
Frank |
Studio 1 |
|
| Monday |
18:00 |
- |
19:00 |
|
Studio 1 |
|
| Wednesday |
10:00 |
- |
11:00 |
Frank |
Studio 1 |
|
| Wednesday |
18:00 |
- |
19:00 |
|
Studio 1 |
|
|
|
Sport Conditioning
Sports conditioning movements ie. sports drills, ladder,...
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
18:00 |
- |
19:00 |
Kenneth |
Studio 2 |
|
|
|
Step et Tonus
Cardio/ strength training circuit with weights and others methods while incorporating the step.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Tuesday |
09:00 |
- |
10:00 |
|
Studio 1 |
|
| Tuesday |
19:00 |
- |
20:00 |
Neli |
Studio 1 |
|
| Thursday |
09:00 |
- |
10:00 |
|
Studio 1 |
|
| Thursday |
19:00 |
- |
20:00 |
Neli |
Studio 1 |
|
|
|
Stretching
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Tuesday |
10:00 |
- |
11:00 |
Connie |
Studio 1 |
|
| Thursday |
10:00 |
- |
11:00 |
|
Studio 1 |
|
|
|
Studio Cycling
Indoor cycling exercise class: experience a safe all terrain ride with flat stretches of road or hills. We guarantee to get you off your seat!
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
06:00 |
- |
07:00 |
|
6:15=45 minutes |
|
| Monday |
09:00 |
- |
10:00 |
Pina |
|
|
| Monday |
17:30 |
- |
18:30 |
|
|
|
| Monday |
19:00 |
- |
20:00 |
Mike |
|
|
| Tuesday |
09:00 |
- |
10:00 |
Connie |
|
|
| Tuesday |
18:00 |
- |
19:00 |
Tristano |
|
|
| Tuesday |
19:00 |
- |
20:00 |
Frank |
|
|
| Wednesday |
06:00 |
- |
07:00 |
|
6h15 = 45 minutes |
|
| Wednesday |
09:00 |
- |
10:00 |
Tristano |
|
|
| Wednesday |
19:00 |
- |
20:00 |
Mike |
|
|
| Thursday |
09:00 |
- |
10:00 |
|
|
|
| Thursday |
18:00 |
- |
19:00 |
Silvanna |
|
|
| Friday |
06:00 |
- |
07:00 |
|
6h15=45 minutes |
|
| Friday |
09:00 |
- |
10:00 |
Tristano |
|
|
| Saturday |
08:30 |
- |
09:30 |
Carla |
|
|
| Saturday |
10:00 |
- |
11:00 |
Toni/Silvanna |
|
|
| Sunday |
09:30 |
- |
10:30 |
Tristano |
|
|
|
|
Super Workout
Cardiovascular training using multi aerobic techniques. Followed by an intense muscle toning segment.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
19:00 |
- |
20:00 |
|
Studio 1 |
|
| Wednesday |
19:00 |
- |
20:00 |
|
Studio 1 |
|
| Sunday |
09:00 |
- |
10:00 |
Sonia |
|
|
|
|
Tae Kwon Do (Enfants)
Korean Martial Art which develops physical and mental concentration as a way of self defense. Exercise, flexibility and endurance will provide self-esteem and absolute confidence.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
17:00 |
- |
18:00 |
M. Ferrare Clerveaux |
Studio 1 |
|
| Wednesday |
17:00 |
- |
18:00 |
M. Ferrare Clerveaux |
Studio 1 |
tous |
| Saturday |
11:00 |
- |
12:00 |
M. Ferrare Clerveaux |
Studio 1 |
tous |
|
|
Yoga
Relaxes and strengthens your body and soothes your mind. Reduces your stress level. (Viniyoga or Hathayoga)
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Tuesday |
18:00 |
- |
19:00 |
Frank |
Studio 2 |
|
| Wednesday |
19:00 |
- |
20:00 |
Frank |
Studio 2 |
|
| Friday |
10:00 |
- |
11:00 |
Frank |
Studio 1 |
|
| Saturday |
09:00 |
- |
10:00 |
Frank |
Studio 1 |
|
|
|
Yogalates
30 minutes of yoga & 30 minutes of pilates
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Saturday |
10:00 |
- |
11:00 |
Frank |
Studio 1 |
|
|
|
Zumba
Low impact, intense cardio workout using latin/Zumba music with latin dance moves.
|
|
| Day |
Time |
|
|
Instructor |
Location |
Level |
| Monday |
20:00 |
- |
21:00 |
Maria |
Studio 1 |
|
| Wednesday |
12:00 |
- |
13:00 |
Desislava |
|
|
|
